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OUR APPROACH TO HEALTH AND WELLNESS

We believe that being healthy is more than exercising our bodies. It involves keeping all aspects of ourselves healthy by focusing on seven areas of wellness: physical, social, purposeful, emotional, intellectual, spiritual and financial.

 

  OUR HEALTHY AGING
PROGRAMS

To register for any Class, please contact Julie Lake at (616) 233-0283 or email jlake@seniorneighbors.org.

2024 Class Schedule

What to know about our Fitness Classes

    • Some classes are offered virtually by certified instructors using ZOOM. This means you participate in the safety and comfort of your home, using a computer, tablet or smart phone. You can install ZOOM on you device for free by clicking here.
    • SilverSneakers members attend at no cost!
    • Are safe and effective for older adults!
    • All class donations can be covered under SilverSneakers or PeerFit if you have these benefits on your Medicare advantage plan!
    • Masks are not required, but participants are encouraged to do what they are comfortable with. If you are not feeling well, please stay home.
    • Suggested donations of $3.00/class are accepted via mail or online at:  http://weblink.donorperfect.com/wellnessdonation
    • Click here to read our Weather Cancellation Policy  

      EnhanceFitness

      These 60-minute group exercise classes address endurance, balance, strength and flexibility. People of all abilities can participate either seated or standing! To register please call (616) 233-0283. Click here for a flyer you can print.

      In Person Classes
      Schedules and COVID precautions are subject to change. If you are not feeling well, please stay at home.

      Alpine Baptist Church – 692 7 Mile Rd, Comstock Park

        • Mondays, Wednesdays, and Fridays at 11 a.m.

      Journey Church  – 9185 Cherry Valley Ave. SE, Caledonia MI

        • Tuesdays, and Thursdays at 11 a.m.

      Cedar Springs  – 107 N Main St, Cedar Springs

        • Mondays and Thursdays at 10:30 a.m.

      Grandville Senior Neighbors – 3380 Division, Grandville

        • Mondays and Wednesdays at 9:30 a.m. AND 10:45 a.m.
        • Friday’s at 9:30 a.m.

      North Kent Presbyterian Church – 6175 Kuttshill Dr. NE, Rockford

        • Mondays, Wednesdays, and Fridays at 9:15 a.m.

      Westview CRC – 2929 Leonard NW, Grand Rapids

        • Mondays at 9 a.m.
        • Wednesdays and Fridays at 9:30 a.m.

      Zoom Classes
      With these classes, you participate from home on your computer. The schedule is subject to change.

        • Mondays at 10 a.m. and Thursdays at 9:30 a.m.

      Tai Chi For Arthritis

      This gentle and slow moving exercise class is great for anyone with or without arthritis. It is based in centuries-old martial arts movements and is a mindful and meditative way to build balance, strength, and endurance. Click here for a flyer you can print.

      In Person Classes
      Schedules and COVID precautions are subject to change. If you are not feeling well, please stay at home.

      Third Reformed Church – 2060 Michigan NE, Grand Rapids

        • Advanced Tai Chi, Monday and Wednesday at 12:30 pm

      Westview Christian Reformed Church – 2929 Leonard NW, Grand Rapids

        • Mixed Level Tai Chi, Wednesday and Friday at 11:00 am
        • New Session starts Jan 10

      Walker Senior Center – 1470 3 Mile Rd, Walker MI

        • Tuesdays and Thursdays at 1 p.m. 
        • Sessions begin March 12. 

      Zion Lutheran Church – 582 Lamoreaux Dr NW, Comstock Park

        • Intermediate/Advanced Tai Chi, Tuesdays, and Thursdays at 10:15 am

      Wesley Park UMC – 1150 32nds. St SW, Wyoming

        • Classes resume in Spring 2024- call for schedule

      KDL Grandville –4055 Maple St. SW

        • Tuesdays and Thursdays at 1:00 p.m.
        • New session starting Jan 9

      Trinity Lutheran Church – 2700 Fulton St. E, Grand Rapids

        • Classes resume in Spring 2024- call for schedule.

      Gentle Yoga

      Uses breathing techniques, balance poses, and gentle stretches to improve strength, mobility, and health. Participants will flow through a variety of seated and standing poses.
      No getting on the floor. To register please call (616) 233-0283 or jlake@seniorneighbors.org. Click here for a flyer you can print.

      In Person Classes
      Schedules and COVID precautions are subject to change. If you are not feeling well, please stay at home.

      Grandville Senior Neighbors – 3380 Division, Grandville

        • Fridays at 10:45 am

      Zoom Classes
      With these classes, you participate from home on your computer. Schedule is subject to change.

        • Mondays at 11:00 am

      AFEP – Arthritis Foundation

      The focus is on strengthening, balance, conditioning, flexibility, and having fun! To register please call (616) 233-0283 or jlake@seniorneighbors.org. Click here for a flyer you can print.

      In Person Classes
      Schedules and COVID precautions are subject to change. If you are not feeling well, please stay at home.

      Cascade Christian Church – 2829 Thornapple River Dr. Grand Rapids, MI

        • Tuesdays and Thursdays at 1:00 pm

               Schneider Manor – 725 Bowes Rd., Lowell MI

        • Tuesdays and Thursdays at 10:30 am

         Kent County Community Action – 121 Franklin St. SE GR

        • Classes resume in Spring 2024. Call for schedule.
        • Bilingual instructor speaking Spanish and English.

      Zoom Classes
      With these classes, you participate from home on your computer. Schedule is subject to change.

        • Tuesdays and Thursdays at 10:00 am with Darcy

      More Zoom Options!

      These are Zoom classes. You’ll participate from home on your computer. These classes take you through a variety of exercises designed for people that would like to increase balance, muscular strength, and range of movement, helping with activities of daily living. Exercises may use hand- held weights. Elastic tubing with handles and a small ball or pillow for resistance are encouraged but optional. Click here for a flyer you can print.

      Zoom Fit

              • Mondays at 10:00 a.m. and Thursdays at 9:30 a.m. with Dani

      Gentle Yoga

              • Mondays at 11 a.m. with Dani

      AFEP

            • Tuesdays and Thursdays at 10 a.m. with Darcy
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