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OUR APPROACH TO HEALTH AND WELLNESS

We believe that being healthy is more than exercising our bodies. It involves keeping all aspects of ourselves healthy by focusing on seven areas of wellness: physical, social, purposeful, emotional, intellectual, spiritual and financial.

Get Healthier

  OUR HEALTHY AGING
PROGRAMS

To register for any Class, please contact Julie Lake at (616) 233-0283 or email jlake@seniorneighbors.org.

New Spring 2022 Class Schedule

What to know about our Fitness Classes

  • Some classes are offered virtually by certified instructors using ZOOM. This means you participate in the safety and comfort of your home, using a computer, tablet or smart phone. You can install ZOOM on you device for free by clicking here.
  • SilverSneakers members attend at no cost!
  • Are safe and effective for older adults!
  • All class donations can be covered under SilverSneakers or PeerFit if you have these benefits on your Medicare advantage plan!
  • As of February 24th, masks are no longer required, but encouraged, upon entry or while exercising. If you are not feeling well, please stay at home.
  • Suggested donations of $3.00/class are accepted via mail or online at:  http://weblink.donorperfect.com/wellnessdonation

EnhanceFitness

These 60-minute group exercise classes address endurance, balance, strength and flexibility. People of all abilities can participate either seated or standing! To register please call (616) 233-0283. Click here for a flyer you can print.

In Person Classes
Schedules and COVID precautions are subject to change. Masks are no longer required entering and exiting classes. If you are not feeling well, please stay at home.

Alpine Baptist Church – 692 7 Mile Rd, Comstock Park

    • Mondays, Wednesdays, and Fridays at 11 a.m.

Caledonia KDL (Kent District Library) – 6260 92ndSt., Caledonia MI

    • Tuesdays, and Thursdays at 11 a.m.

Cedar Springs  – 107 N Main St, Cedar Springs

    • Resuming Oct. 3rd.
    • Mondays and Thursdays at 10:30 a.m.

Grandville Senior Neighbors – 3380 Division, Grandville

    • Mondays and Wednesdays at 9:30 a.m. AND 10:45 a.m.
    • Friday’s at 9:45 a.m.

North Kent Presbyterian Church – 6175 Kuttshill Dr. NE, Rockford

    • Mondays and Wednesdays at 9:15 a.m.

United Methodist Community House – 904 Sheldon Ave SE

    • Wednesdays at 11 a.m.

Westview CRC – 2929 Leonard NW, Grand Rapids

    • Wednesdays and Fridays at 9:30 a.m.

Tai Chi For Arthritis

This gentle and slow moving exercise class is great for anyone with or without arthritis. It is based in centuries-old martial arts movements and is a mindful and meditative way to build balance, strength, and endurance. Click here for a flyer you can print.

In Person Classes
Schedules and COVID precautions are subject to change. Masks are no longer required during entry and departure from class. If you are not feeling well, please stay at home.

Third Reformed Church – 2060 Michigan NE, Grand Rapids

    • Advanced Tai Chi, Monday and Wednesday at 12:30 pm

Schneider Manor – 725 Bowes Rd, Lowell

    • Beginner Tai Chi, Tuesdays, and Thursdays at 2:30 p.m.

Garfield Park Community Gym – 2111 Madison Ave SE Grand Rapids, MI

    • Returning September 13
    • Tuesdays and Thursdays at 10 a.m.

Westview Christian Reformed Church – 2929 Leonard NW, Grand Rapids

    • Mixed Level Tai Chi, Wednesday and Friday at 11:00 am

Zion Lutheran Church – 582 Lamoreaux Dr NW, Comstock Park

    • Intermediate Level Tai Chi, Tuesdays and Thursdays at 11:15 am
    • Advanced Tai Chi, Tuesdays and Thursdays at 10:00 am
    • NEW Beginner Level Tai Chi, begins October 4th, Tuesdays and Thursdays at 9 a.m.

Wesley Park United Methodist Church – 1150 32nd. St. SW, Wyoming

      • Beginning October 4
      • Tuesdays and Thursdays 4 p.m.

    Arthritis Foundation Exercise Program

    Joint friendly stretching and strengthening exercises suitable for anyone with arthritis, and is effective for those without arthritis also! This program also includes a little cardio to get your heart rate up! Click here for a flyer you can print.

    In Person Classes
    Schedules and COVID precautions are subject to change. Masks are no longer required upon entering and exiting classes. If you are not feeling well, please stay at home.

    Cascade Christian Church – 2829 Thornapple River Dr, Grand Rapids

          • Tuesdays and Thursdays at 1:00 p.m.

Schneider Manor – 725 Bowes Rd, Lowell

        • Tuesdays and Thursdays at 10:30 a.m.

Zoom Classes
With these classes, you participate from home on your computer. Schedule is subject to change.

      • Tuesdays and Thursdays with Darcy at 10 a.m. One video will be released weekly and emailed to those who request it to view within 72 hours of release.

Gentle Yoga

Uses breathing techniques, balance poses, and gentle stretches to improve strength, mobility, and health. Participants will flow through a variety of seated and standing poses.
No getting on the floor. To register please call (616) 233-0283 or jlake@seniorneighbors.org. Click here for a flyer you can print.

In Person Classes
Schedules and COVID precautions are subject to change. Masks are no longer required for in person classes upon entering and departing. If you are not feeling well, please stay at home.

Grandville Senior Neighbors – 3380 Division, Grandville

        • Fridays at 10:45 am

Zoom Classes
With these classes, you participate from home on your computer. Schedule is subject to change.

      • Mondays at 11:00 am

More Zoom Options!

These are Zoom classes. You’ll participate from home on your computer. These classes take you through a variety of exercises designed for people that would like to increase balance, muscular strength, and range of movement, helping with activities of daily living. Exercises may use hand- held weights. Elastic tubing with handles and a small ball or pillow for resistance are encouraged but optional. Click here for a flyer you can print.

Zoom Fit

          • Mondays at 10:00 a.m. and Thursdays at 9:30 a.m. with Dani
          • Fridays at 9:15 a.m. with Rosemary
          • ZoomfitVideos will also be released weekly and can be viewed at your leisure within 72 hours of release-for more information on this-contact Julie Lake

Gentle Yoga

          • Mondays at 11 a.m. with Dani

AFEP

        • Tuesdays and Thursdays at 10 a.m. with Darcy