Tai Chi for Arthritis
This gentle and slow-moving exercise class is great for anyone with or without arthritis.
These 60-minute group exercise classes are based in centuries-old martial arts movements and are a mindful and meditative way to build balance, strength, and endurance. These community-centered classes are taught by certified instructors and coaches. In person classes are subject to change.
Find a Class:
Sparta Nazarene Church
665 13 Mile Road NW, Sparta
Beginner: Tuesday at 11:00am
Third Reformed Church
2060 Michigan NE, Grand Rapids
Advanced: Monday and Wednesday at 12:30pm
Westview Christian Reformed Church
2929 Leonard NW, Grand Rapids
Mixed Level: Wednesday and Friday at 11:00am
Walker Senior Center
1470 3 Mile Rd, Walker
Beginner: Tuesday and Thursday 2:00pm, session begins Sept. 8
Zion Lutheran Church
582 Lamoreaux Dr NW, Comstock Park
Advanced: Tuesday and Thursday at 10:15am
Grandville Kent District Library
4055 Maple St. SW
Beginner: Tuesday and Thursday at 1:00pm, session begins Sept. 15
Corewell Healthier Communities
665 Seward Ave. NW, Room 113
Beginner: Mondays at 3pm, session begins Sept 14
Grandville Senior Center
665 Seward Ave. NW, Room 113
Beginner/Intermediate: Thursdays at 4pm, session begins Sept. 17