Tai Chi for Arthritis
This gentle and slow-moving exercise class is great for anyone with or without arthritis.
These 60-minute group exercise classes are based in centuries-old martial arts movements and are a mindful and meditative way to build balance, strength, and endurance. These community-centered classes are taught by certified instructors and coaches. In person classes are subject to change.
Find a Class:
Sparta Nazarene Church
665 13 Mile Road NW, Sparta
Beginner: Tuesday at 11:00am May 5 – June 30
Third Reformed Church
2060 Michigan NE, Grand Rapids
Advanced: Monday and Wednesday at 12:30pm
Westview Christian Reformed Church
2929 Leonard NW, Grand Rapids
Mixed Level: Wednesday and Friday at 11:00am
Walker Senior Center
1470 3 Mile Rd, Walker
Beginner: Monday, Tuesday and Thursday at 1:00pm, no summer classes
Zion Lutheran Church
582 Lamoreaux Dr NW, Comstock Park
Intermediate/Advanced: Tuesday and Thursday at 10:15am
Grandville Senior Neighbors Center
3380 Division Ave SW
Beginner: Tuesdays at 1:00pm, summer only
Corewell Healthier Communities
665 Seward Ave. NW, Room 113
Beginner: Mondays at 3pm, Session runs April 13-June 1
North Kent Presbyterian Church
6175 Kuttshill Dr NE, Rockford
Beginner: Mondays at 3pm, Session runs April 13-June 1
Streams Healthy Neighborhood Hub
280 60th St. SE, Grand Rapids
Beginner: Fridays 1pm, starting May 8