For anyone with concerns about falling.

A Matter of Balance is an evidence-based program that helps older adults reduce their fear of falling and stay active. Participants set safe activity goals, learn ways to reduce fall risks, practice balance and strength exercises, and discover what to do if a fall happens. The supportive group setting builds confidence, independence, and overall well-being.

No Current Workshops available.

Check in later or contact Julie Lake jlake@seniorneighbors.org with questions