Tai Chi for Arthritis Sampler by Senior Neighbors

This sampler will be offered through Zoom.  The 20-30 minute session will introduce you to our certified instructor, Gretchen Barr, who will give you some insights into what a beginners Tai Chi class will look like. Gretchen will demonstrate some of the movements of Tai Chi, share some history, and answer any questions you may have.  Tai Chi is often misunderstood, so if you’ve ever wondered what a class looks like, now is your chance.  No cost for this sampler- just check it out to see if you like it before new classes begin mid-January.