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Balance, Core and More Sampler by Senior Neighbors
January 6 @ 1:00 pm - 1:30 pmFree
This sampler offered through Zoom will take you through a variety of exercises to focus on balance and strength. Our certified instructors, Rosemary, will show you what types of exercises may be included and how you can use household items to stay fit and strong! She can answer questions you may have during this 20-30 minute sampler.