Arthritis Foundation Exercise Program Sampler by Senior Neighbors

This 20-30 minute sampler will give you a brief overview of what to expect from an Arthritis Foundation Exercise class. Our certified instructor, Dani Banks, will be available to demonstrate some joint friendly stretches, share some typical strengthening exercises, and give you a feel for the cardio portion of this class.   She will also be able to answer questions you may have.  There is no cost to attend this class, it is simply a way for you to learn more about the program before the new class sessions begin mid- January.  This will be offered through Zoom.