This sampler will be offered through Zoom. This 20-30 minute sampler will give you an overview of what to expect from a Zoom Fit class offered by Senior Neighbors. Our certified instructors will be available to demonstrate the four major components of these classes: cardio, balance, strengthening, and flexibility. They will also be available to […]
This 20-30 minute sampler will give you a brief overview of what to expect from a Gentle Yoga class offered by Senior Neighbors. Our certified Yoga instructor, Dani Banks, will be available to demonstrate some yoga movements and answer questions you may have. There is no cost to attend this class, it is simply a […]
This sampler offered through Zoom will take you through a variety of exercises to focus on balance and strength. Our certified instructors, Rosemary, will show you what types of exercises may be included and how you can use household items to stay fit and strong! She can answer questions you may have during this 20-30 […]
This sampler will be offered through Zoom. The 20-30 minute session will introduce you to our certified instructor, Gretchen Barr, who will give you some insights into what a beginners Tai Chi class will look like. Gretchen will demonstrate some of the movements of Tai Chi, share some history, and answer any questions you may […]
This sampler offered through Zoom will take you through a variety of exercises to focus on balance and strength. Our certified instructors, Rosemary, will show you what types of exercises may be included and how you can use household items to stay fit and strong! She can answer questions you may have during this 20-30 […]
This 20-30 minute sampler will give you a brief overview of what to expect from an Arthritis Foundation Exercise class. Our certified instructor, Dani Banks, will be available to demonstrate some joint friendly stretches, share some typical strengthening exercises, and give you a feel for the cardio portion of this class. She will also be […]
This sampler will be offered through Zoom. This 20-30 minute sampler will give you an overview of what to expect from a Zoom Fit class offered by Senior Neighbors. Our certified instructors will be available to demonstrate the four major components of these classes: cardio, balance, strengthening, and flexibility. They will also be available to […]
This sampler will be offered through Zoom. The 20-30 minute session will introduce you to our certified instructor, Gretchen Barr, who will give you some insights into what a beginners Tai Chi class will look like. Gretchen will demonstrate some of the movements of Tai Chi, share some history, and answer any questions you may […]
This 20-30 minute sampler will give you a brief overview of what to expect from a Strong and Steady class. This will be a safe and effective combinations of strength and balance exercises. This program will focus on strengthening your muscles and improving your balance to keep you independent. The instructor, Dani Banks, will be […]
This sampler will be offered through Zoom. This 20-30 minute sampler will give you an overview of what to expect from a Zoom Fit class offered by Senior Neighbors. Our certified instructors will be available to demonstrate the four major components of these classes: cardio, balance, strengthening, and flexibility. They will also be available to […]