Senior Neighbors COVID-19 Service Updates

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Zoom Fit Sampler by Senior Neighbors

This sampler will be offered through Zoom.  This 20-30 minute sampler will give you an overview of what to expect from a Zoom Fit class offered by Senior Neighbors.  Our certified instructors will be available to demonstrate the four major components of these classes:  cardio, balance, strengthening, and flexibility.  They will also be available to […]

Free

Strong and Steady Sampler by Senior Neighbors

This 20-30 minute sampler will give you a brief overview of what to expect from a Strong and Steady class.   This will be a safe and effective combinations of strength and balance exercises.  This program will focus on strengthening your muscles and improving your balance to keep you independent.  The instructor, Dani Banks, will be […]

Free

Tai Chi for Arthritis sampler by Senior Neighbors

This sampler will be offered through Zoom.  The 20-30 minute session will introduce you to our certified instructor, Gretchen Barr, who will give you some insights into what a beginners Tai Chi class will look like. Gretchen will demonstrate some of the movements of Tai Chi, share some history, and answer any questions you may […]

Free
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